Middle age doesn’t have to mean a loss of strength. Sarcopenia, the age-related decline in muscle mass, can be slowed—or even reversed—with the right approach.

Start with regular resistance training, focusing on gradual progress to avoid injury and build lasting muscle. Even bodyweight exercises can have a big impact if done consistently.

Nutrition is your secret weapon. Prioritize protein-rich foods like pistachios, and make sure you’re getting enough vitamins and fiber. Manage stress, drink plenty of water, and get quality sleep to support muscle repair and keep your body functioning at its best.